Let's have a party!

It's even better if friends and family can support each other! So we provide a "buddy group" option to include other members of your wedding party so you can all lose weight together!

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Our program is all about sound dietary plans supported by motivation - and the best motivation is a group of friends and/or family all working towards the same goal. We run the EmPower program either for groups (up to 5) or for individuals.

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Please confirm which option you're interested in when you request your free, no obligation, initial consultation.

Speak with confidence

Blessed are the speechmakers - if it's a good one!

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Are you, or someone you know, making a speech on the big day? Are they happy to be speaking in public? If not, then we can help!

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Using tailored relaxation techniques, we can make 'the speech' something you look forward to rather than something that plays on your mind before and during the day.

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We can't influence what you say, but the way you say it will be improved 100%!

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If there's anyone you feel might benefit from our confidence building (and nerves controlling) session, then get in touch using the contact form on this page for more information or to book a session.